Looking for a way to level up your healthy snack subscription box? Why not add some herbal teas to the mix! Herbal teas can provide a range of health benefits, and they’re a great way to stay hydrated while also treating yourself to a tasty beverage. In this article, we’ll take a casual look at some of the healthiest herbal teas to help you boost your wellness one sip at a time.
Chamomile tea is a classic choice for relaxation. It is known to have a calming effect, making it ideal for those suffering from insomnia or anxiety. The secret is an antioxidant called apigenin that increases sleepiness and reduces stress. So the next time you’re struggling to catch your Z, try making some chamomile tea. Mint tea:
Peppermint tea is a refreshing choice to aid digestion. The menthol component of mint leaves does a wonderful job of soothing the stomach and facilitating digestion. Also great for freshening your breath!
Ginger tea is like a warm hug in a cup. It has been used for centuries as a remedy for colds and flu. Ginger relieves nausea, soothes sore throats and reduces inflammation. It is good for digestion and relieves menstrual cramps. To make ginger tea, steep slices of fresh ginger in hot water for about 10 minutes. Add honey or lemon for extra flavor if desired. Tea with lemon balm:
Lemon balm tea is uplifting. The aroma and taste of citrus can brighten your day and help reduce stress and anxiety. Some studies show that lemon balm can improve cognitive function and memory. Soak lemon balm leaves in hot water for a few minutes before eating. Rooibos tea:
Rooibos or Red Bush tea comes from South Africa and has a sweet, earthy taste. It is full of antioxidants that protect cells from damage and reduce inflammation. Rooibos is also known to support heart health by lowering blood pressure and improving cholesterol levels. And since it’s caffeine-free, you can drink it anytime!
Echinacea tea is made from the leaves, flowers and roots of the echinacea plant. It is often used to strengthen the immune system and reduce the severity and duration of cold symptoms. To get the most out of echinacea tea, drink it at the first sign of a cold. Hibiscus tea:
Hibiscus tea has a bright red color and a bitter taste. But it’s not just beautiful. This herbal tea contains antioxidants that can lower blood pressure and support overall heart health. Some studies even suggest that hibiscus tea can promote weight loss and liver health. To make hibiscus tea, steep dried hibiscus flowers in hot water and enjoy hot or cold. Herbal tea is a great way to add health to your day. With so many delicious options to choose from, you’re sure to find a tea that suits your taste buds and health needs. Fill your healthy snack box with delicious herbal teas and sip, ready to boost your well-being.